Podcast Episodes
Ep. #499 | Your Summer Ignition Awaits!
In this episode, I discuss the importance of understanding women’s cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Read MoreEp. #498 | The Path Forward with Grace Emmons
In this episode, I welcome Grace Emmons, a transformational coach and energy healer. Together, we delve into the importance of intuition, aligning with one’s true purpose, and the power of cyclical living. Grace shares her personal journey of overcoming burnout and how she embraced her intuitive gifts to lead a fulfilling life. Key Moments: Let’s…
Read MoreEp. #497 | What No One Tells You About Perimenopause with Esther Blum
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively. Key Moments: Let’s dive…
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