Podcast Episodes
Ep. #492 | Feel Better Now with Catherine Roscoe Barr
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
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In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your…
Read MoreEp. #490 | How To Take Care Of Your Pelvic Floor Health with Kristen Parise
In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages…
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