Ep. #561 | Heal Your Hormones with Dr Sonya Jensen

By Jenn Pike | February 16, 2026

This week’s episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself. Chapters: Let’s dive in! Thank you for joining us today. If you…

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Ep. #560 | The Consistency Code with Courtney Townley

By Jenn Pike | February 12, 2026

In this episode, I’m interviewing Courtney Townley, author of The Consistency Code. If you’re a woman stuck in the cycle of temporary fixes – the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results – this conversation is for you. Today, we cut through the BS of wellness culture in…

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Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out

By Jenn Pike | February 9, 2026

In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…

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