Ep. #522 | The Perimenopause Revolution with Dr. Mariza Snyder

In this episode, We’re welcoming back Dr. Mariza Snyder to discuss her new book, “The Perimenopause Revolution.” Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let’s dive in! Key Moments: Thank you for joining us today. If you could rate,…

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Ep. #520 | Simplifying Your Hormones in 7 Steps

In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey.  Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re…

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