Podcast Episodes
Ep. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Read MoreEp. #442 | Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate your Health with withinUs
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th-anniversary – withinUs. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally. Tami shares the compelling story of how her mother’s devastating osteoarthritis diagnosis…
Read MoreEp. #441 | Increase Your Impact & Income Thru Authentic Leadership
In this powerful episode, I’m diving deep into what it really takes to build a thriving business – and spoiler alert, it’s not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I’m sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into…
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