Podcast Episodes
Ep.#415 | The Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio Wellness
Today on the podcast, I’m joined by 2 fabulous guests who are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle. Inside Part 2, I’m joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where…
Read MoreEp.#414 | Creating The Life That You Want At Any Age With Nicole Scott
Today we’re having a different type of conversation on the podcast. It’s not directly related to your hormone health, or to Perimenopause…but it might inspire you to make different decisions for yourself and your lifestyle, which can impact you in a multitude of ways. In this episode, I’m joined by my dear friend Nicole Scott.…
Read MoreEp.#413 | AMA With Jenn – Muscle Building, Fat Loss And Recovery For Women
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support. This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be! If you keep hearing yourself…
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