Nutrition
We Asked You…We want to know, what is your biggest challenge in preparing healthy meals & snacks?
This week on my studio Facebook page Simplicity Yoga & Fitness Therapy Studio we asked you the above… I will write a few responses over the next few days to help address your concerns and get you motivated and educated to make some simple shifts for dramatic health. Alright, here we go! Question #1) How…
Read MorePour Yourself A Mocktail
Do you need a break after a few too many this past long weekend? Cut calories and give your body – your liver – a rest by creating a booze free, but great tasting mocktail. Try combining a little sparkling water with a splash of pomegranate juice and fresh berries or sparkling water, organic mango…
Read MoreTry this yummy bread instead of muffins
The Majority of conventional muffins nowadays are really no different then cakes and cupcakes, providing you zero nutritional benefits, loads of empty calories, sugar and transfats. I know, they look so yummy AND they are already prepared and so easy for you to grab…BUT you may want to think twice. There is an equally delicious…
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