Fat has had a bad rep for the past few decades. The old school of thought is that a high fat diet would lead to heart disease and high cholesterol. It is now becoming clear that fat is not the enemy, and many healthy sources of fat actually prove to be an aid when it…

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Although slight natural variations in our internal body temperature throughout the day are normal, our temperature should remain within the range of 98–102◦F (36.5-37.5 ). Temperature is lowest between 2 and 4 am, which may be another part of the adrenal puzzle and connection to so many women waking at these times, unable to fall back…

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