As women, and most definitely as mother’s, we must begin to listen to our bodies more often. If your energy gauge is running low, then something in your body needs attention. To help you stay energized, take a look at some of these suggestions and see if by implementing them into your lifestyle and current routine,…

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Yesterday, I came across one of the more comprehensive and well-written articles about GMO’s that I’ve ever read. Before I share that with you, we at The Simplicity Project want to shed some light on the subject for those of you who might not know, so that if you choose to read the article, you…

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It feels like summer is already here, considering how HOT it has been over the past few days! For some of you, summer is seen as an indulgent season, where BBQ favourites and cocktails increase, and the desire to stick to your workout plans begin to dwindle. This year, instead of falling back into old…

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