If you have ever taken one of my online courses like The Simplicity Project Online, or The Hormone Project, you have heard me talk before about the importance of natural good quality skin care and the effects that is has on us hormonally.  With so many estrogen-mimicking hormones continually being added to our everyday commercial body, skin,…

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Finding clumps of hair in your brush can be traumatic, whatever your age, but it’s not unusual — statistics show that hair loss affects 16 million in Canada alone. There are a variety of possible causes behind hair loss. Pattern baldness or permanent hair loss is simply the result of genetics. Increased hair shedding or temporary…

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Everyone talks about using colon cleanses or detoxing kits to remove toxins and waste, but we hear little about the need to detoxify hormones. If you are not efficiently releasing old or excess hormones, they can begin to recirculate and create hormone havoc. In both men and women alike, the hormones estrogen, progesterone, testosterone, DHEA, and the thyroid…

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