Hormone Health
The Hormone Balancing Act
What you think is a will power problem is usually a hunger/hormone problem It’s a grim statistic: Most people who go on a diet and lose weight end up regaining that weight within a year. That doesn’t sound too promising. Why does this happen? Well, there are many reasons. Our bodies have appetite and weight regulating…
Read MoreAre You Leptin Resistant?
Leptin is your satiation hormone produced by fat cells. It would seem logical that those who struggle with their weight and have more fat cells would produce more Leptin, which would signal the body to eat less food and weight would normalize. This over-simplified idea is great in theory, but doesn’t always occur, especially in…
Read MoreWhat are your hormones trying to tell you?
Hormone imbalances are one of, if not THE most common reason, women come to me as a client. We talk (a lot) during our first few sessions about their entire life being; how they feel, what they eat, drink and supplement with, how they sleep, do they exercise, do they have any sex drive, what beauty and…
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