Hormone Health
A Little Maca to Start your Day
As a Holistic Lifestyle Expert, I have a passion for working with women to better empower themselves to take control of their health and well-being. Today I am excited to share why I love this whole-food super-food – Maca – and how you can incorporate it into your routine. Maca is a nutritious plant root that…
Read MoreAnimal & Plant Based Omega 3 EFA’s
Omega 3 Essential Fatty Acids (EFA’s) The types of omega-3 fatty acids found in fish – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – are the ones you’ve likely heard are particularly good for your cardiovascular system (and they have other well-noted health benefits). The type of omega’s found in walnuts – and other plant food…
Read MoreWhat your doctor should have told you before you went on “The Pill”
I recently hosted a free webinar, where I revealed some amazing BONUS content for the participants of The Simplicity Project Online. Below I outline what you will receive from the program just for signing up (which already includes 4 bonuses!). During the webinar I mentioned that I will be ADDING a whole video library of 10 guest speakers,…
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