Ep #67 | All You Need to Know About The Hormone Project

Listen on iTunes Listen on Stitcher  Listen on Spotify In this episode I want to share everything about the Hormone Project. It’s a program I have been working on for the last 2 decades and it is directed at women of all ages: women in their 20’s, thinking about starting a family or suffering from…

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Tampons, The DivaCup and Your Period Health

Do you pay attention to the quality of the products you use when it comes to your period? Some commercial tampons and pads are created using GMO cotton full of glyphosate, a known carcinogen, along with a slew of other chemicals like pesticides, fragrances, dyes, phthalates, VOC’s and preservatives that off-gas inside your vaginal and…

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All About Phase Four | The Menstrual Phase

Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…

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