Exercise/Personal Training

It’s Cut the B.S Wednesday, and we are launching a home based workout series. Jenn will demonstrate quick workouts (10 min or less) that you can do from home. You can do these workouts singularly, or group them together to create a balanced 40-minute flow.

Your exercise regimen doesn’t have to take over your life. Getting the fitness result you want—whether it’s losing weight or reshaping your body—can be as simple as squeezing in an extra 30 seconds here or minute there. These fast, tiny tweaks to your program will help you rev your energy level, burn more calories and sculpt…

This week on ‪#‎SimplicityTV we are airing the final and Part 4 of our tension releasing series. This week we are showing how to release tension in the quadriceps and your IT Band (aka your legs!) using a classic foam roller.