Cut the B.S Wednesday – Hip Opening Hippie Flow

By Vanessa Fioretti | July 20, 2016

Get into those tight areas around your hips and release pain and tension with this 10 min hip opening flow, guided by Jenn Pike. You can do this flow solo, or group it together with Jenn’s gravity defying glute series, for an 18 min home-based workout. This short flow will surely get your blood pumping,…

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Simplicity Saturday – Booty Sculpter

By Jenn Pike | July 16, 2016

People ask me all the time, ‘what is the number one body part to train’? The answer…it’s a tie between their Core and their Glutes/Hip & Thigh area. You really can’t train one of the lastly mentioned Glutes/Hip & Thigh without effecting the other, so I always try to use compound exercise for the lower body…

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Mindset Monday’s – Sleep & Fitness Trackers

By Vanessa Fioretti | July 10, 2016

My Favourite Sleep & Fitness Tracker If you are the type of person that needs to see results and evidence that you are making progress, than a tool like this can really help to shift your attitude in the right direction. A sleep and fitness tracker is one tool you can get that will help you to…

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