Women ONLY 6-week Bootcamp!

By Jenn Pike | March 29, 2010

WOMEN ONLY 6-WEEK BOOTCAMP Optimize Your Hormones. Lose Fat. Gain Strength. Live Younger Longer In my 6-week Bootcamp you will: Perform TWO weekly 60-minute circuits combining Strength Training/Cardio/Yoga & Pilates  & Attend ONE additional weekly 60-minute Yoga class Also included are a Pre-Bootcamp Assessment & Post-Bootcamp Assessment, Nutrition information and handouts, plus sample meal plans and recipes!…

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Up For A Swim?

By Jenn Pike | March 25, 2010

I know it may sound daunting or even a bit scary…and trust me if anyone can relate its me but give it a try! I had never in my life done an open-water swim and then last year about 6 weeks out from race date I decided to do a tri-a-tri and holy hannah did…

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By Jenn Pike | March 12, 2010

Fire Log Pose (Agnistambhasana) This is by far one of my favorite hip opening asanas. It is an beginner-intermediate pose that can be quite intense, but well worth it. It is important to balance out your practice with a variety of hip opening poses. Too often we only include the well known more common poses…

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