By Jenn Pike | May 25, 2010

The Science of Strength We need to build and maintain muscle – regardless of our age and fitness goals. Possessing strong, lean muscles is not only important for how we look, it’s also essential for enduring wellness. Our health reserves exist in our muscle. If illness, surgery, or another stressful event occurs, our body will…

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To Train or not to Train???

By Jenn Pike | May 6, 2010

So as many of you know I did my first Tri last year and had a blast, so I have signed my self up for three more this year and have been training pretty diligently for the last 6 months ( thank you Laura:)). Its not too often that I miss a training day but…

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New Bootcamp Session Dates

By Jenn Pike | May 3, 2010

WOMENS ONLY 6-WEEK Better BODY BOOTCAMP Optimize Your Hormones. Lose Fat. Gain Strength. Live Younger Longer Perform TWO weekly 60-minute circuits combining Strength Training/Cardio/Yoga & Pilates & Attend ONE additional weekly 60-minuteYoga class Also included are a Pre-Bootcamp Assessment & Post-Bootcamp Assessment, Nutrition information and handouts, plus sample meal plans and recipes!   Within my 6-week…

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