Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body.  The focus…

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Happy Earth Day to you all!!! We celebrate with gratitude and respect, the beautful places we live today. It is the perfect opportunity to get outside and enjoy the fresh air; gardening, hiking, running, rollerblading, biking, walking or cozying up on the deck with a warm drink and good company. But you can also thank…

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We’ve all had that moment when we’ve slipped on a pair of pants and can feel and see our extra ‘stuff’ hanging over the top ~ the muffin top. It’s never a good feeling but it also may be a part of our bodies that we need to learn to love and respect. The more…

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