Exercise/Personal Training
Stressed Out Adrenals = Big Belly, Big Bum, Big Opportunity to Create A SHIFT!
Too many of us wear stress and busy lifestyles like a medal or something to be proud of. Unfortunately, the medal that goes along with stress is usually adrenal fatigue. If you’re one that burns the candle at both ends, leaves stress unchecked, and exists on coffee and nutritionally devoid food, then this is something…
Read MoreLooking for the next step in your WELLNESS JOURNEY?
Years of personal practice working with clients one on one and many years of teaching various workshops, seminars and writing for various health and wellness publications have led to Dr. Laura Foster, Chiropractor extroadinaire and Holistic Nutritionist and Yoga Studio Owner Jenn Pike creating their NEW PROGRAM… SHIFT to YOUR Unlimited Potential! This program will…
Read MoreFanning the Flame ~ How To Effectively Reduce Your Body’s Inflammation
Inflammation doesn’t always show its true colours; at least not in the way you would typically think. Most people would describe signs of inflammation as swelling, bruising, painful, soreness and reduced mobility. While these are definitely true signs of inflammation there are not the only ones. Acne, Eczema, Psoriasis, Headaches, Digestive Upset, Swollen Lymph, Rashes,…
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