Exercise/Personal Training
When your body needs a hibernation.
My body and my brain have seriously been on one big sabbatical since my trip back in November with Chris and the kids to Bahamas. When I returned, I just couldn’t get myself back in to the swing of things; waking up early, writing, even my own yoga practice and gym sessions went to the…
Read MoreWhy Waking Up To Eat Can Sometimes Be A VERY Good Thing
How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories #growmusclesgrow When you have a balanced training program of strength, yoga, pilates and…
Read More5 FREE Tips to help clear out toxins, increase your energy and decrease your cellulite!
I am blown away by the amount of crazy myths, lies and weight loss and cellulite reducing urban legends that still exist out there. What is most upsetting is that I see people trying so hard and failing… and then giving up hope, only because they have been following the wrong set of rules and…
Read More