Ep #26 | Supporting Your Inner Athlete With Sylvie Tetrault

By Jenn Pike | March 25, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie’s philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie…

Read More

My Top Yoga Essentials to Create Your Own Home Practice

By Jenn Pike | January 25, 2019

It’s blistering cold here in Southern Ontario, and now is about the time of the year where attendance in my Yoga + Pilates classes are looking a little slim. I know you want to stay cozy and warm this winter, but that doesn’t mean you have to stop moving altogether! If you’re not making it out to your usual fitness…

Read More

Strategies to Build Your Best Booty

By Jenn Pike | April 28, 2017

I’ve been teaching a few live Q&A’s over the past few weeks, on various topics that I’m teaching during my 6-week online course (which launches in just 3 short, sweet days, woohoo!) Last night, I reached out to my community to ask how many people are looking to train and sculpt their booty and my feed…

Read More