Posts by Jenn Pike
Ep. #584 | Why Your Body Won’t Change Until You Address This First
Listen on Apple Podcasts Listen on Spotify I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while…
Read MoreEp. #583 | The 5 Beliefs That Are Keeping You Broke
Listen on Apple Podcasts Listen on Spotify This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Books we recommend: Podcasts Chris recommends: Let’s dive in! Thank…
Read MoreEp. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
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