Posts by Jenn Pike
Hunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
Read MoreI Dare You To Try…
If you look around, you may notice that many among you are sleepwalking through life. Completely disconnected to how their bodies are feeling, what they are eating, where their meals are coming from, constantly ‘suffering’ from inflammation, illness, depression and living with an overall sense of “I just need to get through the day”, instead…
Read MoreWhat Is Your Gut Telling You?
http://www.elephantjournal.com/2012/05/a-gut-feeling-jenn-pike/ Check out my latest piece for Elephant Journal
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