This Week’s Episode of The Simplicity Project TV

In this week’s brief episode, I answer a readers question, asking what the best type of yoga is? When you are brand new and going into a studio, how do you know what to choose and what to avoid? Keeping it reel. Keeping it Simple. Enjoy some tips on choosing the most fabulous class for…

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Ch-ch-ch-chia

  Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…

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