Posts by Jenn Pike
The Truth on Salad Dressings
I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…
Read MoreCoconut oil, it’s an oil, It’s a fat, it’s…magical!
Coconut oil, it’s an oil, It’s a fat, it’s…magical! Another lovely submission for our local and fabulous holistic nutritionist The Vital Vegan, Janine! A lot of people are concerned with the fact that coconut oil is a fat. As a society we have been so conditioned to fear anything with the word fat in the…
Read More5 Tips to stay on track while on vacation
The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies. This leads to us feeling guilty, tired, and…
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