Posts by Jenn Pike
Try this yummy bread instead of muffins
The Majority of conventional muffins nowadays are really no different then cakes and cupcakes, providing you zero nutritional benefits, loads of empty calories, sugar and transfats. I know, they look so yummy AND they are already prepared and so easy for you to grab…BUT you may want to think twice. There is an equally delicious…
Read MoreHow to enjoy Thanksgiving without gaining weight and feeling a food hangover!
Happy Thanksgiving to all my fellow Canadians! I love holiday weekends; an extra day off to spend time with my family and reset my system, connecting with our extended families and friends and beautiful walks in the crunchy and colourful leaves of Fall. It really is such a beautiful time of year where we live.…
Read MoreYour Thyroid Part 6…Are Your Adrenals The True Culprit?
Your adrenals, tiny in size – only that of a walnut – but massive in responsibility, are crucial to you having a strong, healthy and balanced thyroid.When they are functioning properly, these small glands help you feel energized when you need to be and relaxed when it is time for rest. They produce cortisol and…
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