Posts by Jenn Pike
Ep. #528 | 5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in!…
Read MoreEp. #527 | Why Walking Is a Hormone Superpower for Women 35+ for your body and your business
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: Free Strength Training Videos HERE Get your walking pad with The…
Read MoreEp. #526 | You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag…
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