Healthy & Fun Recipes for the Summer

It’s almost officially summer-time, which means it’s nearly the end of school, and this weekend also happens to be Father’s day. Soon enough we will be surrounded by more time with our kids and plenty more family BBQ’s, which is great! But sometimes we get tired and sick of the same old burger and hotdogs…

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What’s the deal with collagen?

So, what is the deal with collagen? We’ve been hearing about it, seeing it in recipes, and it may leave some of you wondering what collagen even is, and why it’s so good for you? Collagen is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used…

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10 Habits to Better Health

I recently became a contributor to a new magazine Vitalize Magazine, and I want to share my very first article all about 10 Habits to Better Health that you can begin TODAY to start feeling better tomorrow. From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a…

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