Posts by Jenn Pike
Immune Boosting Tips for the Whole Fam
Tis’ the season for colds and flus. And who has time for that?! Beyond that, who wants to feel slow, congested and tired? Not this girl! I want to prevent my kids from catching cold after cold. And I definitely want to prevent my husband from catching any bugs, because when he’s down for the…
Read More6 Tips for a Healthy Office Life
Working in an office space tends to make people feel restless, which often leads to frequent trips to the cafe or kitchen, looking for an excuse to take a break. It’s also a space where lots of treats tend to be lurking around in the form of birthday cake, donuts, homemade treats you ‘just have to…
Read MoreBeat the Bloat with a Simple Detox
If you’ve been indulging a little bit too much lately, and are feeing bloated, gassy and frustrated with yourself, it might be time for a simple detox. As a part of my Simplicity Summer Series, I’ve planned a couple workshops for you, but first I want to get real, and talk about the In’s and…
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