Posts by Jenn Pike
Ep #55 | Choosing Skin Care Products for Different Types of Skins with David Brooke
Listen on iTunes Listen on Stitcher Listen on Spotify David Brooke from Skin Essence is joining me again in this episode since we ran out of time in the previous one (Organic, Holistic and Natural Skincare). I got so much great feedback and tons of questions from listeners about the importance of our skin care…
Read MoreEp #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
Read MoreAll About Phase Four | The Menstrual Phase
Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…
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