Ep. #190 | Q&A on Estrogen for Breast Cancer Awareness Month
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Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women’s revolutionary health program, The Hormone Project.
I decided to do something a little different than our regular Monday episodes. I encouraged you to ask me your questions on estrogen and you all came through with some great queries. The questions allowed me to go over many of the myths and worries involved with estrogen.
I discuss why estrogen is vilified when we discuss hormones and how the hormone fluctuates through your life. I answer many questions on varying levels of estrogen and its effect on your body as well as how you should interpret test results for the hormone.
I am also releasing my 7-day detox program for FREE so you can move towards feeling better soon by following the program: https://jennpike.com/freedetox
If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I’ll do my best to share helpful insights, thoughts and advice.
Here are the main topics of today’s episode:
- The reason why estrogen is vilified
- Estrogen fluctuations with age
- What do you think comes first: estrogen dominance or Endometriosis?
- Are fibrocystic breasts only a result of excess estrogen?
- How low is low for estrogen levels?
- What do I recommend taking for high estrogen?
- Do phytoestrogens influence the Dutch test results?
- What are the top 5 ways to get rid of extra estrogen?
- Is estrogen safe post-lumpectomy with proper monitoring?
- Can milk physil increase estrogen?
- Is it still meaningful to take broccoli sprouts?
- Are blood tests for hormones still worthwhile?
- How to test phase three of estrogen detox?
- How does estrogen play into night sweats around the time of your period?
- Is there any evidence that daily raw carrots will help clear estrogen?
- Can soy protein affect estrogen and can that affect libido?
- Is a terrible luteal phase feeling better after ovulation an estrogen problem?
- Do soy and flax seeds increase estrogen?
- How is estrogen made in the ovaries?
- Does high estrogen cause menstrual cramps?
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Online work with Jenn –
Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
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To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
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Quotes –
- “…a stimulated HPA ACCE, which is your hypothalamus pituitary adrenal axis. This is really what we’re talking about where adrenal health can actually suppress the signal, which then can result in less progesterone and more estrogen, relatively speaking.”
- “A perception from women is that you’re not trying to have the hormones that you had in your twenties and thirties when you’re in your late forties, fifties, and sixties”
- “Stop drinking alcohol. Don’t shoot the messenger! But the alcohol will seriously mess with your excess estrogen.”