Are you bloated, gassy, burping and straight up uncomfortable?

By Jenn Pike | March 7, 2014

Are your pants feeling a little tight after you eat or at the end of the day? Do you already have your top button to your pants open? Do you look pregnant when you’re not? Do you pass gas constantly and belch like a man? Are your bowels ALL OVER THE PLACE???

If you answered yes to any of these, I am here to help you out.

In this weeks dose of healthy living inspirations, I am giving you 3 simple and manageable tips that you can start RIGHT NOW, to have your belly and pants feeling better by tonight!

 Jenn youtube

http://www.youtube.com/watch?v=hymtSDJY5x4&list=UUFz7apcFRisJFPMChKkn1Ng

 As an extra BONUS tip: If you experience regular bloating, indigestion, reflux or gas try drinking 1 Tbsp Raw Apple Cider Vinegar in 1/2 cup of water. You should feel better within 5 minutes!!!

This is also the BEST and most simple digestive aid I have ever found to work for my clients.

And I am all about SIMPLICITY

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If you want  your very own copy of The Simplicity Project: A Core Revival To Transform Your Body, and trust me, you want this DVD, click on the link below to purchase and we will get it out to you within 5-7 business days.

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Click here http://icbookstore.ca/thesimplicityproject to order your copy of my new book today – it will literally change the way you hear your body communicate with you, the way you perceive your digestion, your hormones and help you to choose the most effective exercise, supplements and skin care for your body!
Buy them both as a bundle and save $5 off your total purchase
 and @simplicityjenn on Twitter

 

Posted in Exercise/Personal Training, Nutrition, Uncategorized, Well Being, yoga/pilates and tagged , , , , , , ,