The Weekend Blahs…Get Over It!

Its Sunday night and you are feeling the not-so-hot effects of your weekend; bloated, tired, dull, less than eager to return to work, blank on what to prepare for your lunch tomorrow and deciding the best form of torture to ‘treat’ your body to for the next 48 hours to miraculously ‘undo’ the last 48…

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Your Metabolic Firestarter

Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…

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