Exercise & Supplements – What To Do & What To Take!

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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The Simplicity Project DVD…It’s here!!!

It’s here!!! I’m holding the first copy of my NEW DVD and am so excited to share it with you all:) https://www.facebook.com/photo.php?v=10153547733825551&set=vb.568700550&type=2&theater I had so much fun creating these two incredible classes – Strong Flow Yoga and Core Revival Pilates – with my girl Tasha, I can’t wait to for you to press PLAY! Within…

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