Ep #68 | Hormonal Health During Perimenopause With Maria Claps

Listen on iTunes Listen on Stitcher  Listen on Spotify Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones — Maria Claps. Maria offers real talk and real solutions, providing the information and education to…

Read More

Ep #67 | All You Need to Know About The Hormone Project

Listen on iTunes Listen on Stitcher  Listen on Spotify In this episode I want to share everything about the Hormone Project. It’s a program I have been working on for the last 2 decades and it is directed at women of all ages: women in their 20’s, thinking about starting a family or suffering from…

Read More

Ep #20 | Overwhelm and Burnout as a Path to Transformation With Asha Frost

Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all been there — burnt out, overwhelmed, over-scheduled and headed for a meltdown anytime something within your over-packed to-do list shifts unexpectedly. Unfortunately, this story has become the day-to-day norm for so many women. And if you continue to lead your life in this way,…

Read More