Ep. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition

By Jenn Pike | June 8, 2026

Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…

Read More

Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out

By Jenn Pike | February 9, 2026

In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…

Read More

Ep #63 | The Impact of Alcohol in Women’s Bodies

By Jenn Pike | December 9, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there!  I am not going…

Read More