Posts Tagged ‘walking’
Ep #82 | The Root Causes of Weight Gain: How to Lose Weight For The Long Term
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am sharing a master class about weight loss, but don’t expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you…
Read MoreShake Your Ass! Calm Down Cardio Queen. This Is Short, Sweet & Sweaty
Many believe the best cardio for fat burning is 45-60 minutes using the ‘fat-burning’ zone on equipment. While others swear by long, endurance style cardio sessions of 60 minutes plus. The truth is neither endurance training or setting the treadmill or elliptical to the ‘fat-burning’ zone is the way to your desired body. You don’t…
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