Mango Spinach Summer Time Salad

By Jenn Pike | August 7, 2012

I made this for lunch today and it was beyond delicious and so satisfying. Be sure to dress it up pretty with a nice bowl or plate, decorative napkins, a great placemat and of course some inspiring company! Mango Spinach Salad Organic bin of pre‐washed spinach 3 cups of arugula 1 mango, peeled, julienned 1/2…

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Food Combining For Your Gut

By Jenn Pike | July 29, 2012

It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…

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Celebrating Earth Day With Inspirational Food Choices

By Jenn Pike | April 22, 2012

Happy Earth Day to you all!!! We celebrate with gratitude and respect, the beautful places we live today. It is the perfect opportunity to get outside and enjoy the fresh air; gardening, hiking, running, rollerblading, biking, walking or cozying up on the deck with a warm drink and good company. But you can also thank…

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