Ch-ch-ch-chia

  Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…

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The Never-Ending Protein Debate

This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…

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