5 Tips to stay on track while on vacation

The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies.  This leads to us feeling guilty, tired, and…

Read More

The Un-Yogi Lifestyle

Nearly everyday of the week I unroll my sacred yoga mat, sit my yogi bum down and smile to a crowd of fabulous people and faces full of joy and potential. It is a gift I cherish more then you can know. Most days I stare back and am immediately charged, motivated and inspired as…

Read More

Finding Balance

  I am often asked how I find balance in my life; I never really know how to answer this one, because just like you, I still feel like I’m searching for it in some ways. What I do know are some of the things that I have incorporated in to my life daily that…

Read More