Posts Tagged ‘the simplicity sessions’
Ep #62 | Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today’s conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting…
Read MoreEp #59 | Embracing Your Feminine Superpower: Healing Through Community with Maraya Brown and Missy Rae
Listen on iTunes Listen on Stitcher Listen on Spotify This is my first dual interview, joining me are two fabulous guests, Maraya Brown and Missy Rae founders of Beyond The Red Tent. I have been working for many years in creating awareness and supporting women in celebrating our superpower that consists in having our menstrual…
Read MoreEp #58 | Cognitive Behavioral Therapy Applied to Fitness and Health with Jill Bunny
Listen on iTunes Listen on Stitcher Listen on Spotify I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer, cognitive behavior therapy clinician & speaker advocating total body health to women around the globe. We will dive deep into…
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