All About Phase Four | The Menstrual Phase

Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…

Read More

Ep #53 | Mind, Body and Soul With Laurie Gerber

Listen on iTunes Listen on Stitcher  Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…

Read More