Posts Tagged ‘The Simplicity Project’
All About Phase Four | The Menstrual Phase
Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…
Read MoreEp #53 | Mind, Body and Soul With Laurie Gerber
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…
Read MoreEp #52 | Most Common Questions About Women’s Health and Their Answers
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode comes from a recording of a Masterclass session held this past September 10th where I decided to compile all the questions that I am usually asked about women’s health and answer them in one event where I talked about PMS, hair loss, acne, waking,…
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