Do You Suffer From Reflux, IBS or H.Pylori?

By Jenn Pike | May 2, 2014

The answer to gastric problems like ulcers and acid indigestion, reflux and sourness in your belly is to restore your natural gastric balance and function. Not only is it useful for optimal gut function but it is crucial for your long-term health and vitality, as your gut flora can increase your absorption of nutrients, and…

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Is There Really A Yogi Diet?

By Jenn Pike | April 28, 2014 |

While there are many yogi’s that choose vegetarianism or veganism as their way of living both on and off the mat, there is truly no prescribed menu for yogis, but there is a yogic diet; it is one composed of balanced clean whole-foods, pure fluids, good quality supplements and dose of simplicity. The best foods…

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Whistle While You Work!

By Jenn Pike | March 28, 2014

The title intrigued you didn’t it? Haha A little trickery to get you in here today and click below to listen to my interview with Whistle Radio about living authentically, what is really means to be holistic and who to follow our dreams and be healthy too! http://whistleradio.com/Podcast/140318SNp1.mp3 Jenn xoxo

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