My Wish For You Today…

By Jenn Pike | November 9, 2014

Today… My wish for you all today is to not only see your worth but to FEEL your worth. Sit down. Take 10 minutes to yourself; even if you have to hide in the bathtub, the garage, your car, your closet LOL ~ where ever you need to go for some peace. Bring a pen…

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FREE answers to your lower body frustrations…

By Jenn Pike | November 8, 2014

Listen here to my quickie free Q&A session giving you some under tips ands info about my newest program launching Monday http://www.spreecast.com/events/cellulite-be-gone-free-q-a PLUS here is a Delicious and Festive Salad Recipe to get you started on your healthy path: Get yourself a clean, salad size plate Place 2 handfuls organic spinach and arugula combined as…

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Why Waking Up To Eat Can Sometimes Be A VERY Good Thing

By Jenn Pike | November 6, 2014

How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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