All About Phase Four | The Menstrual Phase

By Jenn Pike | October 4, 2019

Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…

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Ep #18 | Beyond Your Period with Megan Blacksmith

By Jenn Pike | January 28, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…

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