Posts Tagged ‘synced’
Ep. #549 | Macros 101 with Kristine Peacock
Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to take things “internal” and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she’s also a true cheerleader for women navigating perimenopause, menopause, and body…
Read MoreEp. #451 | How Can Syncing Your Workouts to Your Body Maximize Your Results?
In this episode, Are you tired of one-size-fits-all fitness programs that ignore your body’s natural rhythms? In this deeply personal episode, I’m pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women’s bodies. Key Takeaways My Story: From Fitness Competitions to a Hormone-Conscious…
Read MoreEp #83 | Everything You Should Have Learned About Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s menstrual cycle and the four phases of the moon, which is meant for women who…
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