Posts Tagged ‘synced’
Ep. #451 | How Can Syncing Your Workouts to Your Body Maximize Your Results?
In this episode, Are you tired of one-size-fits-all fitness programs that ignore your body’s natural rhythms? In this deeply personal episode, I’m pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women’s bodies. Key Takeaways My Story: From Fitness Competitions to a Hormone-Conscious…
Read MoreEp #83 | Everything You Should Have Learned About Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s menstrual cycle and the four phases of the moon, which is meant for women who…
Read MoreEp #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
Read More