Ep #69 | The Science of Sisterhood and Community with Dr. Michelle Peris

By Jenn Pike | January 20, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify Today on the podcast, I’m interviewing the brilliant Dr. Michelle Peris. She’s a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two…

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All About Phase Four | The Menstrual Phase

By Jenn Pike | October 4, 2019

Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…

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