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Posts Tagged ‘strength training’

Losing Fat & Building Lean, Long, Strong Muscles From Head To Toe

By Jenn Pike | May 15, 2013 | 2

The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…

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About Jenn Pike

I'm Jenn Pike a Holistic Lifestyle Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that women, especially moms can learn how to transform their bodies and nourish their souls so they can feel healthy, happy and deeply fulfilled. 

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