Posts Tagged ‘strength training’
Ep.#413 | AMA With Jenn – Muscle Building, Fat Loss And Recovery For Women
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support. This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be! If you keep hearing yourself…
Read MoreWhy Waking Up To Eat Can Sometimes Be A VERY Good Thing
How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories #growmusclesgrow When you have a balanced training program of strength, yoga, pilates and…
Read MoreThe Weekend Blahs…Get Over It!
Its Sunday night and you are feeling the not-so-hot effects of your weekend; bloated, tired, dull, less than eager to return to work, blank on what to prepare for your lunch tomorrow and deciding the best form of torture to ‘treat’ your body to for the next 48 hours to miraculously ‘undo’ the last 48…
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