Skip to content

The Simplicity Project

JP_Logo_2018 small
  • Home
  • Wellness Clinic
  • Work With Us
    • Meet Jenn Pike
    • Women’s Wellness Clinic
    • The Perimenopause Project
    • The Hormone Project
    • Contact
  • Podcast
    • The Simplicity Sessions Podcast
    • The Audacious Woman Podcast
  • Freebies
    • Health Freebies
      • FREE Perimenopause Support Guide
      • FREE Blood Work Guide
      • FREE Masterclass Herbal Support for Menopause
      • FREE Adrenal Health Masterclass
      • FREE Synced Trial
      • FREE Videos
    • Business Freebies
      • FREE Masterclass: Permission Granted
      • FREE Business Audit
  • Health Programs
    • The Perimenopause Project
    • Synced Membership
    • Body Recomp Program
  • Biz Programs
    • The Hormone Project
    • Clarity Workshop
    • The Audacious Woman Mentorship
    • Hustle Out, Alignment In Mastermind
    • Deepen & Decode Practitioner Course
  • Shop
    • Programs & Books
    • Discounts
  • Juice Plus
    • Tower Garden

Posts Tagged ‘strength’

Ep. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza

By Jenn Pike | November 25, 2024

Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…

Read More

About Jenn Pike

I'm Jenn Pike a Holistic Lifestyle Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that women, especially moms can learn how to transform their bodies and nourish their souls so they can feel healthy, happy and deeply fulfilled. 

ABOUT JENN

ABOUT

EVENTS

IMPORTANT

PRIVACY POLICY

TERMS OF SERVICE

DISCLAIMER

CONNECT

CONTACT JENN

THE HORMONE PROJECT

WORK WITH US

Follow me on social to stay updated

Website design by Wellpreneurial.com  |  © Copyright Jenn Pike. All rights reserved.

✕
Get Free Resources & Recipes from Jenn Pike!
Sign up TODAY and receive a free chapter of Jenn's bestseller The Simplicity Project.

When you sign up for Jenn's Newsletter you will get weekly episodes of Simplicity TV, plus weekly blogs, tips, recipes and inspiration about nutrition, health and well-being!

100% Privacy. We don't spam.